Cholesterol In Bacon
For decades the government has branded cholesterol as a killer. Only 1 piece of bacon can have 9 mg of cholesterol and 5 mg of pure fat. Most Popular Breakfast Is Perfect Crispy Bacon Stock Photo Image Of Crispy Closeup 185483384 Amount of saturated fat in Bacon Two Eggs Standard Breakfast. Cholesterol in bacon . It is found that beef sticks contain about 12 daily value for cholesterol per ounce sausage with 11 salami and pepperoni with 10 and pork sausage and ham with 9 and turkey bacon with 8. The average or more correctly the arithmetic mean amount of cholesterol contained in 100g of bacon based on the list below of 9 different items under the general description of bacon is 8967 mg. But using the USDA nutrition database as a guide it counts a serving of 2 slices as about 15 grams of bacon which averages around 90 calories 10-15 mg of cholesterol and about 7 grams of fat. Foods high in cholesterol eggs butter bacon and saturated fat levels coconut oil red meat should be