Macrobiotic Japanese Diet
Macrobiotics is a diet concept promoted to the world by Japanese George Ohsawa as a way of eating a variety of whole foods that are energetically balanced between yin and yang. The diet became popularized during the 1970s by Michio Kushi who was a student of Ohsawa and founder of Erewhon Natural Foods and the former Kushi Institute. Macrobiotic Diet Food With Japanese Udon Noodles Tofu Miso Stock Photo Picture And Royalty Free Image Image 95976383 25 fruits nuts and seeds. Macrobiotic japanese diet . The word macrobiotic has Greek origins and translates as long life. I grew up in Japan where traditionally people ate 90 percent vegetarian with. In terms of the actual food breakdown macrobiotics proposes the following split as a guide. From his observations of long standing world cultures he then created the ten macrobiotic diet principles. A macrobiotic diet is essentially a balanced whole foods dietand with an added Japanese flair it sounds absolutely divine and health-pro...