Top Super Food
Ad MyZone Offers a Full Range of Training Solutions to Suit Any Budget. Indian gooseberry comes first in this list because it is very good source of vitamins specially vitamin C. Top 30 Superfoods According To Dr Joel Furhman Plant Based Cooking Carrots beets parsnips potatoes and yams are all types of root vegetables that have sustained human life. Top super food . Indian gooseberry as top super food for daily diet. Leafy greens like kale spinach Swiss chard and collard greens are wonderful sources of nutrients like vitamin C magnesium zinc iron calcium folate and fiber. Here are the reasons these fruits veggies grains and dairy products have made our list of the worlds best superfoods. Though the foods are broken down by major benefit youll notice that champions such as blueberries broccoli and kale provide benefits for the entire body. If youre a fan of nuts look no further than almonds. Superfoods foods that have a lot of nutrients and health benefits. Because...