Veg Protein Shake

This vegan chickpea tuna casserole is a really great way to get veggies protein and tasty pasta all in one comforting dish. Add the celery mixture soup mixture tuna. Vegan Tuna Mushroom Casserole Recipe Food Com Preheat the oven to 375F. Vegetarian tuna casserole . Pour in vegetable broth vegan cream cheese and nutritional yeast. Whisk mushroom soup and milk together in a large bowl. When mushrooms give off liquid add soy sauce. Bake for 15 minutes. At this time have the. Rinse vegetables with cold water and drain. Pour in broth and milk and cook 3 to 5 minutes or until sauce thickens stirring constantly. Place the plant milk cashews granulated onion pepper and kelp if using into a blender and set aside so the cashews can soften. I added two types of. Cook stirring frequently until cream cheese is melted and soup has started to thicken about 5 minutes. Add mushrooms onion and garlic and cook 5 to 7 minutes or until mushrooms are softened. Stir in the brea