What Vegetables Have The Most Protein
In addition to protein broccoli offers filling fiber. A cup of boiled soybeans contains 298 calories and 29 grams of protein. 12 Foods That Have Surprisingly High Protein From string beans to chickpeas beans are an excellent source of plant-based protein. What vegetables have the most protein . A cup of boiled black beans contains 240 calories and 15 grams of protein. Zucchini courgette pumpkin squash and cucumber are all in the same group of veggies that provides protein in considerable amounts. Legumes contain beans lentils and peas that are full of protein. Red potatoes and white ones are packed with protein but what makes them special Jones notes is their high levels of dietary fiber and vitamin B6 which promotes the metabolism of protein. Even if you are not vegan or vegetarian incorporating more plant-based sources of protein has the added benefit of. Leafy greens contain a small amount of protein as well. Check out my zucchini bread smoothie here. They cont...