Best Food For Nerves Repair
Nuts vegetables and bananas contain inositol. For example vitamin B1 also known as thiamine which plays a role in muscle contraction and nerve signal conduction can be found in beef steak and pork fish and eggs but Medline Plus lists legumes peas nuts and seeds as good plant sources. Effective Natural Nerve Repair Pain Relief Treatment Primalherb Com They are abundant in certain vitamins which relieves you from irritable pain experienced due to nerve damage. Best food for nerves repair . Note magnesium can really help with sleep which is crucial for those with nerve pain. Spinach and most leafy greens Pumpkin seeds. High cholesterol and fats are known to prevent myelin sheath repair. Daily consumption of foods that build the bodys immune system not only repairs nerve damage but promotes overall good health. And your peripheral nervous system needs vitamin B12 in order to be able to function properly. Flax seeds chia seed and walnuts are three of the richest plant sources o...