High Selenium Foods
Per a 3-ounce serving yellowfin tuna and white fish like halibut have about 92 micrograms of the mineral while tinned sardines contain 45. Yellowfin tuna contains about 92 mcg of selenium per 3 ounces oz making it an excellent source of selenium. 25 High Selenium Foods The Best Dietary Sources For This Glutathione Cofactor Better Choices for Healthy Weight Loss The Better Choices approach predicts that foods closer to the top of this list are more filling and more nutritious per calorie than foods farther down the list and therefore are better for healthy-weight-loss diets. High selenium foods . Fruits are also high in minerals and various other vitamins that are good for our health. Brazil nuts are high in selenium 1 and have many other health benefits that maintain a healthy bodily system. Other sources include muscle meats cereals and other grains and dairy products. Frozen cooked spinach is considered to be an exceptional source of selenium. The current daily value DV