Veg Protein Shake

This prediction is based on the nutrient content of these foods but does not take. Furthermore lysine needs adequate amounts of vitamin B1 B2 B6 vitamin C glutamic acid and iron to be absorbed. Pin On Natural Herpes Remedies You can add nuts to salads or consume them as a snack. Foods that contain lysine . The recommended daily intake for lysine is 30mg per kilogram of body weight or 136mg per pound. High lysine foods include lean beef chicken pork fish shellfish tofu cheese milk beans lentils and peas. Because the organism cannot produce lysine itself it must be taken in through food. Protein deficiency is very rare in the United States. Chocolate is a rich source of arginine too reports the University of Wisconsin-Madison School of Medicine and Public Health. Food Type Weight gmLysine mg Arginine mg Ratio Lysine vs Arginine Whipped Cream pressurize 60 152 70 2171 Apricot 114 103 48 2146 Coffee Cream 15 32 15 2133 Apple 150 17 8 2125 Ricotta Cheese 246 3290 1550 2123 Rico