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Article at a glance. Eggs are one of the best acne-fighting foods around. A Dietician On The 7 Day Clear Skin Diet This exotic fruit contains a digestive enzyme known as papain which fights your acne by exfoliating dead skin cells fading acne scars hydrating your skin and preventing breakouts. Best acne fighting foods . These nutrients protect cells from damage and infections. Papaya is one food that is both beneficial for your skins surface and the inside of your body in many ways. Tea is the answer to almost everything. Nuts contain high amounts of phytic acid which can hurt your gut and omega-6 fatty acids which can cause chronic inflammation The safest nuts for acne. Drink 3 cups of green tea throughout the day or take a high quality ECGC supplement my favourites are by Genestra or NFH. Macadamia nuts almonds hazelnuts and chestnuts. The research is even less clear when it comes to identifying foods that may combat or prevent acne. Nuts contain acne-fighting n...