Lowest Glycemic Foods
Have five or six of these to make up your serving. Bananas for example have a value of about 52. Posts From November 2012 On Skinny Rules Low Gi Foods Low Glycemic Foods Low Gi Foods List Low GI Foods 20-49 Breakfast Cereals. Lowest glycemic foods . All-bran and Fiber One cereals. Because carbohydrates are not present in these foods they are inherently low. Fruits Low Glycemic Index 55 or less Choose Most Often Medium Glycemic Index 56 to 69 Choose Less Often High Glycemic Index 70 or more Choose Least Often Apple Apricot Fresh Dried Banana Green Unripe Berries Cantaloupe Grapefruit Honeydew Melon Mango Orange Peach Pear Plum Pomegranate Prunes Additional foods. There are two broad classes of low glycemic foods according to carbohydrate content. The glycemic index GI is a scale from 1100. Low-glycemic foods have a glycemic load of 55 or lower and include most fruits and vegetables beans dairy and some grains. Whole wheatwhole meal bread. Grape sugar has a glycemic