Food For Hypothyroidism
Most people with hypothyroidism dont need to steer clear of soy completely. Spinach is a great source of many vitamins and minerals including iron and some B-vitamins. Best Diet For Hypothyroidism According To Experts When hypothyroidism is not recommended to eat hot food but should eat a warm meal at a temperature of 15 to 60 degrees. Food for hypothyroidism . Doctors recommend that olive oil and coconut oil are the best choices for people with hypothyroidism. In general the best diet for a person with hypothyroidism contains plenty of fruits vegetables filling proteins healthy fats and a moderate amount of healthful carbohydrates. Another honorable dairy mention is cheese. Answer From Ann Kearns MD PhD. Iodine is required for the normal functioning of the thyroid so when the thyroid is under-performing boosting iodine can help it. Sweet potatoes are an excellent source of vitamin A which supports thyroid hormone. Before we outline foods for hypothyroidism lets d...