What's A Complex Carb
As a result they cause less spikes in blood sugar levels. Complex carbs pack in more nutrients than simple carbs. Pin On Diet Complexes carbs can be found in cereals wheat corn rice barley oats potatoes starchy vegetables. What's a complex carb . Complex carbs are typically known as good carbs. Complex carbs contain longer and more complex chains of molecules which take longer to digest. However complex carbohydratesstarches made up of long chains of sugar moleculesare considered good carbs because they take longer to digest and thus dont spike blood sugars as quickly as. This also makes them more filling which means theyre a. Complex carbohydrates take longer to digest and are a more stable source of energy than simple carbohydrates. Stay away from highly processed products with a long ingredient list that includes terms you have never heard before in your life. What are Complex Carbohydrates. They are made up of sugar molecules that are in long chains meanin