Veg Protein Shake

However when comparing soy milk vs. Made from the soybean soy milk is rich in hunger-busting protein to support lean muscle mass. Almond Soy Milk Page 6 Line 17qq Com Almond milk comes in the lowest in the way of calories 30 to 50 but also in protein at only 1 gram per cup. Soy milk versus almond milk . All of these milk varieties have different pros and cons nutrient compositions and processing techniques. And for those who cant tolerate cows milk or other dairy it is good to know that both soy milk and almond milk are good for the lactose intolerant. Almond milk almond milk nutrition is also low in protein and has been associated with several environmental concerns. Soy milk doesnt contain sugars selenium and folate while almond milk has them all. Soy milk comes closest to matching that at approximately 95 calories and 7 to 12 grams of protein per cup. Water use is similarly higher for cows milk. There are better alternatives out there now than soy milk. Soy mil

By seeing both foods compared you can make wise choices on what you eat. Soy milk has more niacin however milk contains more pantothenic acid. Soymilk Nutrition Facts And Health Benefits However if a baby does need formula what next. Soy versus milk . Almond milk on the other hand is a good source of heart healthy monounsaturated fats and vitamins A and E. Every liter of cows milk uses 89 square meters per year compared to 08 for oat 07 for soy 05 for almond and 03 for rice milk. The annual average 2005-07 milk consumption per Australian was 230kg approximately 223 litres. Similar to almond milk soy milk has a higher content of monounsaturated and polyunsaturated fats compared with saturated fats. The type of fat in full-cream cows milk is butterfat high in saturated fat while soybean oil is mostly polyunsaturated. Soy milk also contains phytonutrients known as isoflavones which have been shown to have cancer-fighting properties. So whats the difference between so