Foods To Eat When Dehydrated
But what many people dont think about is the fact that certain foods and drinks can cause severe dehydration as well. The lighter weight of dried fruit for example can make it easier to carry on hikes than fresh fruit but eating too much dried fruit can lead to weight gain because of its higher calorie content than fresh fruit. Dehydrated These 7 Foods Will Satisfy Your Thirst And Hunger Health Essentials From Cleveland Clinic Fruits apples bananas apricots peaches pears cherries blueberries for eating as snacks or chopped in granola and trail mixes or dried as purees for fruit leather. Foods to eat when dehydrated . Always store dehydrated foods in a clean cool dark dry location. You can dehydrate tomatoes carrots beets greens beans squash onions peas celery corn pumpkin and broccoli with good results. For instance a smidge of soy sauce is fine but did you know that a teen who guzzled about a quart of soy sauce nearly died from an electrolyte imbalance called hypernatremia which o
