Are Blueberries Healthy
Blueberries contain a plant compound called anthocyanin. Its well known that oranges are a great source of vitamin C and bananas have plenty of potassium. Blueberries Health Benefits Facts And Research Blueberries can help heart health bone strength skin. Are blueberries healthy . Blueberries are often touted as a superfood but it turns out that the way you prepare them may affect their good-for-you properties according to a new study in the Journal of Agricultural and. Ad Top Quality Herbal Remedies. Blueberries are an excellent source of antioxidants which are substances that help inhibit oxidative stress and free radicals that cause cell damage. Frozen blueberries make a healthy addition to any diet especially if you choose unsweetened versions. You can just pop them in your mouth for the benefits Besides the heart-healthy perk that serving of blueberries will get you some vitamin C dietary fiber and natural sweetness. Blueberries are nutrient-rich One cup of fresh blue...