Vitamin K And Bone Health
Vitamin K is necessary for bone health. Vitamin K refers to a group of fat-soluble vitamins that play a role in blood clotting bone metabolism and regulating blood calcium levels. Figure 3 From Vitamin K 2 For Bone Health Vitamin K 2 Semantic Scholar Although known for its importance in the coagulation cascade vitamin K has other functions. Vitamin k and bone health . Vitamin K is important to normal bone growth and development. Research has suggested that Vitamin K also plays a key role in controlling bone metabolism because its essential for synthesizing osteocalcin. Vitamin K also increased carboxylation of OC and decreased urine Ca excretion Schaafsma et al 2000 23 postmenopausal women. While vitamin K is best known for its role in blood clotting this nutrient also plays an important part in the maintenance of healthy bones. Alan Gaby has suggested that vitamin K is as important to bone as calciumSo lets follow Dr. Previous research suggests vitamin K may increase bone