Collagen Producing Foods
According to an older review collagen makes up one-third of the total protein. This leafy vegetable also has various vitamins minerals and antioxidants that can fight free radicals the common cause of collagen breakdown leading to wrinkles and other signs of premature aging. Plant Foods That Help Produce Collagen Botanical Online Get Results from 6 Engines at Once. Collagen producing foods . Moreover being full of vitamin C they can rev up collagen production. Other nutrients that aid the process of collagen production include zinc vitamin C and copper. Bone broth tops the chart when it comes to healthy foods that promote collagen production. Red fruits like apples oranges cherries strawberries and red vegetables like beets red peppers red potatoes act as anti-aging foods that increase collagen. Protein foods like meat and fish plus nutrients including zinc manganese and copper are also supportive of collagen production. Among these are green and black olives fresh cucumbe...