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Add to Tracking Add to Compare Create Recipe Add to My Foods. Beet greens cooked boiled drained without salt. Pin On Good To Know It is also a good source of Vitamin C Iron and Magnesium and a very good source of Dietary Fiber Folate Potassium and Manganese. Beets nutritional value . One cup of beets delivers about 4 grams of dietary fiber particularly insoluble fiber which helps reduce the risk of constipation hemorrhoids and diverticulitis. They are low in calories and contain a small amount of protein. Beets are a rich source of vitamin B and folate with a diet of 2000 calories per serving containing 17 of the daily vitamins your body needs daily. They are low in calories and contain a small amount of protein. One cup 136 grams of boiled beetroot contains fewer than 60. Here is a table of search results for beet. For a root vegetable they are surprisingly dense in terms of nutritional value. Add to Tracking Add to Compare Create Recipe Add to My Foods. Daily va...

Raspberries are a good source of fiber and vitamin C. There is 1 calorie in 1 Raspberry. Calories In 1 Cup Raspberries Fresh Raspberry There are 52 calories on average in 100 g of Frozen Raspberries. Nutritional value of raspberries . Nonetheless they are a rich source of dietary fiber and antioxidants. There are 88 calories in 6 ounces of Raspberries. Nutritional Value of Raspberries. In addition to the two types of vitamins also contain small amounts of thiamin riboflavin niacin vitamin B6 pantothenic acid and folate. Download this image for free in High-Definition resolution the choice download button below. 10 fat 82 carbs 8 protein. The content of vitamins in raspberry. Ad Search Nutrition Course. The fruit is packed with vitamin A and vitamin C. Low in calories and fat cholesterol-free and high in fiber and vitamin C raspberries are a heart-healthy food. Raspberries can be found in assorted colors including gold black and purple but red raspberries ...