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One of the more nutritious of the lettuce family leaf lettuce is low in calories and high in potassium and vitamins A and K. So to answer your question the most nutritious lettuce is Romaine. The Top 14 Healthiest Greens For Your Salad Everyday Health Both vegetables have their own goodness to offer. Is lettuce nutritious . It has far more metabolism-boosting nutrients and is high in vitamin C. The darker the lettuce the more nutritious it is. A 1-cup serving of cut butter lettuce contains 91 micrograms of vitamin A per serving. It is a good source of vitamins A C E and K which fortifies bones and blunts inflammatory diseases. The high levels of potassium within romaine lettuce can help maintain cardiovascular health. Compared to red leaf green leaf butterhead Boston and bib types and iceberg it delivers. The nutritional content of lettuce varies across varieties. But then again cabbage is richer in vitamin C and dietary fiber. 2 µg of carotene is considered equiv

So here are 16 delicious salads made without greens. For them these thrifty salad recipes will be a welcome sight because they put the spotlight on ingredients like fruit seafood and hearty pasta instead. 18 Sensational Salads Without Lettuce Edamame is a good source of plant loprotein but its a unique protein in that its also a good source of fiber. Salads without lettuce . Enjoy it as a satisfying vegetarian. It has a healthy balance of fats carbs and protein on its own as a snack or as a side salad at dinner. And were not talking about salads of the pasta tuna or chicken variety. These recipes will make all of your friends and family hungry for more. Because lets be honest lettuce just gets in the way and slows you down from eating the stuff you actually want to eat. Ad Salads are a great meal to have during the summer and can go well as a side for groups. 20 Dinner-Worthy Salads Without Lettuce Posted by Staff on June 15 2016 From rice noodles and quinoa to ch