Beets Nutritional Value
Add to Tracking Add to Compare Create Recipe Add to My Foods. Beet greens cooked boiled drained without salt. Pin On Good To Know It is also a good source of Vitamin C Iron and Magnesium and a very good source of Dietary Fiber Folate Potassium and Manganese. Beets nutritional value . One cup of beets delivers about 4 grams of dietary fiber particularly insoluble fiber which helps reduce the risk of constipation hemorrhoids and diverticulitis. They are low in calories and contain a small amount of protein. Beets are a rich source of vitamin B and folate with a diet of 2000 calories per serving containing 17 of the daily vitamins your body needs daily. They are low in calories and contain a small amount of protein. One cup 136 grams of boiled beetroot contains fewer than 60. Here is a table of search results for beet. For a root vegetable they are surprisingly dense in terms of nutritional value. Add to Tracking Add to Compare Create Recipe Add to My Foods. Daily va...