Collagen Production Foods
The best dietary sources of zinc are pumpkin seeds sesame seeds seafood eg oysters scallops shrimp beef spinach and cashews. For example its found in large amounts in chicken and pork skin. Foods That Help Collagen Production Healthidoseshop So fruits and vegetables high in vitamins and minerals are also a friend to supple skin. Collagen production foods . Just like sea moss vitamins too supports the production of collagen in the body. Other nutrients that aid the process of collagen production include zinc vitamin C and copper. If youre into healthy snacking nuts are definitely going to become your new go-to midnight craving. While most foods contain antioxidants and other nutrients to help the body synthesize collagen bone broth is one of the rare foods to actually contain a bioavailable form of collagen your body can use right away. Other minerals like zinc are important for proper collagen production too Dr. Collagen is also found in the connective tissues of animals l