List Of Prebiotic Foods
They contain a fiber called. 5 Inulin a form of dietary fiber not to be mistaken for insulin Oligofructose a subgroup of nondigestible inulin. Amazon Fr The Probiotics Revolution The Definitive Guide To Safe Natural Health Solutions Using Probiotic And Prebiotic Foods And Supplements Huffnagle Gary B Wernick Sarah Livres Any other naturally fermented food. List of prebiotic foods . Prebiotics are found in many common fruits and vegetables. Top Probiotic Foods List. It contains flavanols that increase healthy gut bacteria lower cholesterol and improve heart health. Yogurt and kefir dairy- or plant-based Sauerkraut. Inulin oligosaccharides and arabinogalactans. However the average American diet only contains about a third of thismostly from wheat or onion sources. Nonetheless prebiotics are still largely under-appreciated and often lacking in the typical American diet. Kiwi fruit in the morning with a healthy breakfast a salad with kale at lunchtime and some broccol