Is Lettuce Nutritious
One of the more nutritious of the lettuce family leaf lettuce is low in calories and high in potassium and vitamins A and K. So to answer your question the most nutritious lettuce is Romaine. The Top 14 Healthiest Greens For Your Salad Everyday Health Both vegetables have their own goodness to offer. Is lettuce nutritious . It has far more metabolism-boosting nutrients and is high in vitamin C. The darker the lettuce the more nutritious it is. A 1-cup serving of cut butter lettuce contains 91 micrograms of vitamin A per serving. It is a good source of vitamins A C E and K which fortifies bones and blunts inflammatory diseases. The high levels of potassium within romaine lettuce can help maintain cardiovascular health. Compared to red leaf green leaf butterhead Boston and bib types and iceberg it delivers. The nutritional content of lettuce varies across varieties. But then again cabbage is richer in vitamin C and dietary fiber. 2 µg of carotene is considered equiv...