Pumpkin Seeds Serving Size
Other important and related nutrients and macronutrients such as Protein in 100 Calories are as follows. Serving Size ¼ cup 63 mg. Fred Meyer Eden Organic Pumpkin Seeds Dry Roasted 4 Oz 677 kcal 2833 kJ 1 oz 2835 grams. Pumpkin seeds serving size . How much fat is in Raw Pumpkin Seeds. How many calories are in Raw Pumpkin Seeds. This corresponds to the serving size listed on many packages of nuts and seeds. According to the United States Department of Agriculture USDA National Nutrient Database a 100-g serving of organic pumpkin seeds contains. Adult men and women 31 to 50 years old need about 6 ounce-equivalents and 5 ounce-equivalents respectively each day. 100 grams 1 ounce 28g 1 cup 64g 1 oz 85 seeds 28g FOOD SUMMARY. Pumpkin seeds contains 85 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Pumpkin seeds contains IU vitamin A 18 mg of vitamin C and 000 mcg of vitamin D as well as 807 mg of iron 5200 mg of calcium and 788 mg of potassium. A ser