Stomach Soothing Foods
Like kombucha yogurt contains probiotics which can help support a healthy gut. However mint also relaxes the high pressure. Best Foods During Or After Food Poisoning Stomach Flu Ricethe R in the brat dietalong with other starchy foods such as potatoes and oats helps coat the lining of the stomach easing digestion and having an overall soothing effect says Dr. Stomach soothing foods . Soluble fiber from oats draws water into your digestive tract. Foods high in fat tend to irritate stomach lining including commercially-baked goods such as cookies crackers cakes donuts processed foods and margarine. The fat and wheat in mac n cheese can make this creamy comfort food a source of intestinal distress for many with digestive health concerns. These vegetables are all mild and low in acidity so they can help soothe an overly acidic stomach. Some soups can also be high in fat and should be avoided whilst your stomach lining is healing. Eat stomach-soothing foods If you know youve go