Diet For Dry Skin
Guanche says Sweet potatoes are packed with antioxidants such as beta carotene which can turn into vitamin A in the body. In addition to applying olive oil to dry skin eating olives could be beneficial too. Food Anti Aging Dry Skin Diet Healthy Skin Diet Foods For Healthy Skin Consuming omega-3 green tea antioxidants and turmeric. Diet for dry skin . They contain three main types of ingredients. Try green tea for hydration. Research published in the American Journal of Clinical Nutrition shows that people who eat foods rich in vitamin C have fewer wrinkles and less age-related dry skin than those who dont. Consult your doctor for the recommended dosage. Keeping moisture in the skin Skin moisturizers which rehydrate the top layer of skin cells and seal in the moisture are the first step in combating dry skin. Consuming supplemental vitamin C may improve dry skin according to some studies. According to the University of Kentucky College of Agriculture approximately ...