High Protein Granola Bars

May 25, 2019

You may be familiar with Bobos oat bars but their new protein bars deliver great nutritionals and flavor. Barely muscle building.

3 Minute High Protein Granola Bars

Lets take a Quest bar to lead by example what would be considered high protein.

High protein granola bars. More energy than muscle building. Finely chopped almonds or sliced almonds 1 T. We also dont add any sugar to the recipe.

2 cups rolled oats 12 cup vanilla protein powder I used Muscle Pharm whey protein isolate from Costco 1 Tbsp ground flax 1 Tbsp oat bran 1 tsp cinnamon 14 tsp sea salt 13 cup peanut butter or any nut butter 14 cup grapeseed or coconut oil 14 cup agave nectar or honey 2 Tbsp light brown sugar. 60 gram bar 160 kCal Total fat 5g Total Carb 25g 17g fiber Protein 20g. Learn my secret formula for crispy clumpy granola without eggs.

For instance there are fruit bars nut bars protein bars granola bars fitness bars and many other types of bars carrying different names available to purchase. Peanut butter 14 t. Vanilla extract 1 t.

For maximum crispness refresh them in a toaster oven after defrosting. 200 calories 15 g fat 3 g sat fat 140 mg sodium 16. These gluten-free bars taste as cozy as fresh-baked cookies but come with less sugar and much more filling fiber and protein.

Preheat oven to 350F 175C and prepare an 88 20x20cm baking pan by spraying it with cooking spray. For extra-crunchy bars turn off the oven and leave them in there for up to 45 minutes longer Remove the bars from the oven and place them on a rack to cool. These Protein Granola Energy Bars are a powerhouse of nutrition that tastes delicious.

We make them with only a few ingredients many of which are high in protein. Well-known and newer brands compete strongly for this high-end market dedicated to people active in sports craving a nutritious and tasty source of energy. With 7 grams of protein and 9 grams of added sugar it meets.

That is high protein for a bar that is 20 grams more than this bar recipe here. High Protein Healthy Granola The Lemon Bowl flax seed meal oats salt cinnamon olive oil protein powder and 3 more Vanilla Hazelnut Granola and Strawberries RachelHanawalt Nutella coconut oil salt rolled oats plain yogurt maple syrup and 6 more. Pea protein powder or your protein powder of choice.

Chia seeds soaked in 3 T. Oats nuts and seeds are combined with plant-based protein powder to give you a delicious and nutritious start to the day. Warm water 12 c.

Eat the bars within a few hours or seal them in a heavy zip-style plastic bag and store in the freezer. Old fashioned rolled oats are a key reason these protein bars so healthy satisfying and chewy-delicious. Theyre loaded with the goodness of oats honey chia seeds protein and chocolate chips.

High Protein Chewy Granola Bars. High Protein Granola Bars. Despite how good these homemade granola bars taste they are actually pretty healthy.

Plant-based ingredients like almond butter seeds and blueberries are the star of the show in this new granola bar from Nature Valley. Each bar contains 190 calories 3 grams of fiber and 6 grams of protein. If you want a higher protein option 88 Acres also produces protein bars at 12 grams.

In a large mixing bowl combine oats protein powder flax cinnamon and salt. Why Use Rolled Oats. Oats gluten-free oats will make this recipe entirely gf 12 c.

In a medium-sized mixing bowl combine almond butter honey almond milk. With a strong 11 grams of protein 4 grams of. This healthy homemade high protein granola recipe is lower in sugar and higher in protein than the average store-bought granola.

Other flavors include Spiced Cranberry Orange Dark Chocolate Sea Salt Ginger Apple and more. Puffed brown rice cereal 12 c. Although the semi-sweet chocolate chipscarob chips depending on your preferences and peanut butter do contain some sugar already.

3 Minute High Protein Granola Bars