Pea Milk Nutrition

One cup of pea milk contains 70 calories 2 grams of carbs and 45 grams of fat. The nutritional value of a suggested serving of nutritious pea milk includes 0 mg of cholesterol 0 mg of sodium 19 grams of carbohydrates 1 grams of dietary fiber 17 grams of sugar and 8 grams of proteins.

Pea Milk Food Trend Alert Did You Know Green Peas Are A High Source Of Plant Protein And With Plant Based Milk A Food Trends Milk Alternatives Plant Protein

Yellow split peas are rich in protein fiber and contain many important vitamins and minerals.

Pea milk nutrition. It is low in calories and saturated fat. Other non-dairy milk alternatives typically have 2 grams of protein per cup or less. Milk data from USDA National Nutritional Database for Standard Reference release 28 2015.

Other notable nutrition facts. Cow milk has a number of benefits for your child. Pea milk also has a similar potassium content to cows milk and offers the highest amount of potassium among nondairy beverages.

It also stands up well against dairy milk too with half the sugar and 50 percent more calcium. Flax hemp and pea milk all come close to 8 grams of protein per cup but the exact nutritional content can be different from brand to brand. Compared to cows milk it has the same amount of protein about 8 grams per cup but fewer calories 75 calories per cup of unsweetened original flavor pea milk compared to 86 calories in the.

With 8 grams of protein per serving its comparable to cows milk. 1 cup Ripple Unsweetened Original contains 450 mg calcium. Made from split yellow peas pea milk is a newer plant-based option.

Get Results from 6 Engines. 2 1 cup 2 milk contains 293mg of calcium. Pea Milk Nutrition Author.

Ad Search For Relevant Info Results. Best of all its packed with nutrition Each serving has 8g of protein 50 more calcium than 2 dairy milk 1 more vitamin D and is naturally sugar-free 2. Pea milk contains calcium vitamin D and omega-3 fatty acids.

Its also nicer to your sweet sweet Earth. Like soy milk pea milk boasts more protein than most other nondairy milks. Ad Search For Relevant Info Results.

Pea milk is an excellent plant-based milk alternative that is composed of yellow split peas and water and is nutritionally comparable to 2 cows milk. 8g plant-based protein per serving. 50 more calcium than 2 dairy milk 1.

Also pea milk is healthier than some animal products. With 8 grams of protein per serving. Get Results from 6 Engines.

Pea milk also contains DHA omega-3 fatty acids those are the good kind as well as iron and vitamin D. 30 fewer calories than Ripple Original. One cup of the unsweetened variety has 70 calories and 8 grams of protein comparable to both cows and soy milk.

It contains loads of nutrition such as calcium protein fat vitamin D etc. Pea milk is low in calories and loaded with nutrients such as iron calcium omega-3 fats and potassium. It also boasts 8 grams of proteinthe same amount as cows milk.

One serving has 32mg omega-3s from algal oil you should aim for about 500mg per day and 45 of daily value for calcium with 75 to 145 calories per cup.

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