Green Tea Health Benefits

The fact that green tea is polyphenol-rich is why it has a plethora of health benefits to offer. It makes Tetley green tea benefit in a number of ways.

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Green tea is packed full of health-promoting compounds.

Green tea health benefits. The most important one worth mentioning is the catechin EGCG epigallocatechin-3-gallate. Traditionally in China and India green tea was a medicine for controlling bleeding aiding digestion and regulating body. Green tea supports bone density The antioxidants in green tea have been shown to protect against bone loss and reduce the risk of fracture.

Polyphenols in green tea possess antioxidant properties that promote overall health. Green tea is higher in protective polyphenols. Green tea was used in traditional Chinese and Indian medicine to control bleeding and heal wounds aid digestion improve heart and mental health.

Green tea has more health benefits than black tea which can be attributed to its lack of processing. Regularly drinking green tea can help you lose weight and reduce your risk of several diseases including diabetes heart. Many health benefit claims have been made about green tea for centuries.

Animal studies have found that a. The major polyphenols in green tea are flavonoids the most active of which are catechins and epigallocatechin. Green tea has been shown to improve blood flow and lower cholesterol.

A 2013 review of many studies found green tea helped prevent a range of heart.

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