Fast Food Is Bad

The combination of fat sugar and lots of sodium salt can make fast food tastier to some people. Few vitamins and minerals are found in fast food.

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Too much cholesterol in the body can build up and clog your arteries increasing the risk for heart disease and stroke.

Fast food is bad. Higher Risk of Heart Diseases. Crummy characterless food prepared in enormous quantities in some massive factory and then trucked in frozen is the mark of a bad fast food restaurant. A study conducted by Yales Rudd Center for Food Policy and Obesity looked into fast food and kids.

There are ways to make healthy choices. Because of this doesnt satisfy you the way more natural foods do. The history of fast food dates back almost a century but the concept and some of Americas most well-known fast food eateries really took off during the 1940s and 50s.

And this finding was for people who only consumed two servings of fast food a week. But diets high in sodium can lead to water retention which is why you may feel puffy bloated. The study states that healthy side dishes and beverages options.

There is plenty of well-researched evidence showing that regularly eating fast food can harm a persons health. This is because most fast food is high in sugar salt saturated fat and trans fats. This can cause heart diseases.

Fast food is bad for your health because it can cause the following problems. Eating fast food doesnt have be a disaster. Fast food restaurants are popular because they serve tasty convenient foods for a reasonable price.

Why Fast Food Is Bad for You. Fast food is also high in saturated and trans fats which raise your LDL bad cholesterol and lower your HDL good cholesterol. So while your stomach may be full your body is craving nutrients it just cant get from fast food.

According to a study published in the Public Health Journal people who eat fast foods are 51 more likely to develop depression compared to those who eat little or no fast food. 3 Reasons why fast food is bad for you Eating too much fast food is considered to be a leading cause of obesity hypertension and heart disease. Even though fast food is extremely high in calories it provides little nutritional value.

The bad fats trans and saturated fats in fast food increases triglycerides and LDL cholesterol in your blood leading to plaque buildup in the arteries.

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