Foods Good For A Cold

30 2008 -- Many people when they are feeling miserable from a cold or the flu get the urge to gorge on food. Thanks to its syrupy qualities honey is a great throat soother.

Healthy Foods That Fight Colds Cooking Light

Citrus fruits such as oranges lemons and grapefruits contain high levels of flavonoids and vitamin C.

Foods good for a cold. Here are some winners. These decrease inflammation and boost immunity which may help to fight a fever. This confers immune-boosting properties on broccoli and helps fight cold.

It also contains glucosinolates. Yogurt is a great source of probiotics that keep your gut healthy and reduce inflammation which in turn helps alleviate severe cold symptoms. Many people believe that spicy foods such as those containing hot peppers are effective treatments for colds and flu.

Broccoli is a good source of vitamins like A C as well as E. For those of us keen to keep our cold cures purely culinary a honey and lemon hot drink or ginger tea is a comforting classic. Ethan Calabrese 2 of 17.

The study took 132 adults and placed half on a daily diet that included 4 gold kiwifruit while the other. But do they really work. The best way to kick a cold is to drink plenty of fluids and eat phlegm-fighting foods.

The thought behind this is that the compounds in chili peppers black pepper and other spicy foods can help your body overcome cold and flu symptoms thus easing your pain and discomfort. Soothe with lemon honey and ginger. But picking the right foods can benefit and even speed healing.

Research in the British Journal of Nutrition suggests snacking on nutrient-dense kiwifruit can help relieve cold symptoms and even shorten illness.

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Foods To Eat To Fight The Flu And Cold

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