What Is Clean Eating

February 02, 2020

Clean eating is a term that has been used a lot over the past year or two. Clean eating is a deceptively simple concept.

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Clean eating means staying away from highly processed foods think fries chips sugary stuff and refocusing your attention on consuming whole unprocessed or minimally processed real foods more often think brown rice fruits and veggies.

What is clean eating. Clean eating means different things to different people but if you begin to put the above steps into action and eat mostly healthy whole minimally-processed foods in the appropriate amounts for your activity level then you should be well on your way to a healthier body weight and improved health. During processing manufacturers might add sugar salt preservatives and other additives while reducing. Follow these 7 simple steps to start this healthy happy way of life.

In a nutshell Clean Eating is all about consuming foods in their natural unprocessed form. It is used to mean anything from making simple healthy changes to your existing diet to adopting a rigid diet that excludes whole food groups. Clean eating is traditionally defined as eating simple whole foods without any artificial ingredients.

But basically what clean eating means is that you are dedicated to a lifestyle of eating unprocessed whole foods that provide nutrients to the body. Clean eating is actually mean to be flexible and account for your individual needs. Clean eating involves a few key principles that align with basic principles of healthy eating.

Eating clean is an inclusionary not exclusionary approach. Clean eating is consuming food in its most natural state or as close to it as possible. Clean eating includes real whole foods most of the time choosing organic and sustainable options whenever possible.

Eat more real foods. Clean eating also means selecting foods that meet ones individual needs. Clean eating isnt necessarily a diet rather its a lifestyle of consuming nutritious whole foods that havent undergone extensive processing.

The basic tenets of eating clean can adapt to whether you are vegetarian or vegan pescatarian gluten-free nut-free dairy-free. Clean eating means focusing on the healthy foods that will nourish your body and on what you are adding to your diet instead of what you are subtracting. Its not about dieting or counting calories or making sure youre perfect simply put Clean Eating is a lifestyle that leads to greater overall health and an improved quality of life.

This way of eating is meant to be uncomplicated and sustainable allowing you to make it a lifestyle and enjoy it. It is not a diet its a lifestyle based on the foods you choose and its preparation. But what it actually means is not very clear.

But it is also a way of living that lends itself to improving ones health and well-being. Eating clean can improve your health AND make it easier to achieve your weight loss and fitness goals. This typically involves the elimination of most processed foods trans fats heavy saturated fats added sugar and refined grains.

What Is Clean Eating. Clean eating is in essence a diet just a way of eating. But here is one definition.

Clean eating is a way of preparing meals that include whole-foods and minimally processed ingredients to create delicious and healthy meals. So what are the principles encompassing this lifestyle.

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