Is Lettuce Nutritious

May 19, 2020

One of the more nutritious of the lettuce family leaf lettuce is low in calories and high in potassium and vitamins A and K. So to answer your question the most nutritious lettuce is Romaine.

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Both vegetables have their own goodness to offer.

Is lettuce nutritious. It has far more metabolism-boosting nutrients and is high in vitamin C. The darker the lettuce the more nutritious it is. A 1-cup serving of cut butter lettuce contains 91 micrograms of vitamin A per serving.

It is a good source of vitamins A C E and K which fortifies bones and blunts inflammatory diseases. The high levels of potassium within romaine lettuce can help maintain cardiovascular health. Compared to red leaf green leaf butterhead Boston and bib types and iceberg it delivers.

The nutritional content of lettuce varies across varieties. But then again cabbage is richer in vitamin C and dietary fiber. 2 µg of carotene is considered equivalent to 1 IU of vitamin-A.

Dark leafy green lettuce teems with vitamins and nutrients. In addition the antioxidant vitamins A and C in the lettuce may help prevent cholesterol from building. It has a mild sweet flavor and a pleasant crunch.

Vitamins in lettuce are plentiful. Whats the most nutritious lettuce. A fat-soluble vitamin vitamin A is necessary to produce as well as maintain healthy skin soft tissues mucus membranes teeth and bones.

These compounds possess strong antioxidant properties. As an antioxidant vitamin A helps your body protect itself from damage from environmental toxins as well as free radicals. As a vegetable lettuce provides fibre vitamins minerals and phytochemicals for very very few.

Almost all lettuces contain a significant amount of vitamin A along with small amounts of vitamin C and iron. And while iceberg lettuce gets a bad reputation for not being as nutritious as other lettuces its packed with Vitamin A Vitamin K and folate. Use this rule when youre out grocery shopping and youll always choose the better lettuce.

Cabbage and lettuce exhibit a wide array of nutritional values. While it sounds not-so-healthy butter lettuce is a good source of vitamin A and contains some iron and calcium. It is also rich in calcium.

Also beware of frisée lettuce in salads which is much like iceberg and doesnt offer a lot of nutritional value. Cabbage and lettuce are very low in saturated fats sodium and cholesterol content. All types of lettuce are good for you.

Just 100 g of fresh raw-lettuce provides 247 daily values of vitamin-A and 4443 µg of β-carotene Carotenes convert into vitamin-A in the body. As the name implies this lettuce has a buttery. Relatively lettuce has less calories and more vitamin A than cabbage.

Its fresh leaves are an excellent source of several Vitamin-A and β-carotenes.

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