High Protein Greens
Broccoli is one of the protein-rich vegetables that are high in fiber vitamin A E K and C folate potassium and magnesium. For example spinach is known for being a nutrient-dense leafy green but theres a surprisingly high amount of protein in spinach.
High Protein Vegetable List Eatingwell
Our exclusive sweet pea leaves are naturally higher in protein than other greens.
High protein greens. Quinoa cooks in just 15 minutes and is a great addition to salads veggie. Asparagus is a high-protein low-carb vegetable with an impressive amount of several nutrients. Broccoli also contains potent antioxidants that can benefit human health.
These high-protein vegetables will be sure to satisfy and ensure your body is infused with the proper amino-acid building blocks to support protein synthesis in the body. Also asparaguss combination of protein and fiber content make it one of the top high protein vegetables for weight loss. Spinach is also high in vitamin is a good source of iron calcium and vitamin A.
16 More High Protein Vegetables. Truly one of the best greens and vegetable choices out there kale is the definition of a super food. They are rich in fiber and also help in keeping the liver and gall bladder healthy.
Fava beans also deliver 10 grams of protein and 9 grams of fiber. Protein in Leafy Greens Frontliners from this high protein vegetables group include spinach kale and collard greens. Therefore high protein vegetables like artichokes may also help to lower cholesterol.
3 grams per cup. 21 High Protein Vegetables 1. The above mentioned vegetables are not the complete list of protein rich veggies.
Make it into a salad add it to soup or casserole or blend a handful into a green smoothie knowing that you are getting your protein. One cup 56 g of chopped mustard greens contains 16 g of protein. Perfect for salads smoothies shakes and cooking.
Here are a few more delectable vegetables that are rich in protein. Popular as an appetizer you can find Edamame at most grocery stores. Blended with other baby greens like spinach and kale this salad brings 5g plant protein for a nutritious mix.
They are one of the Best High Protein Vegetables you can easily grow in pots. Plus you can enjoy the benefits in the form of Garlic-Parmesan Asparagus. 100 g of mustard greens contains 29 g of protein and 27 calories.
One of the most widely consumed green peas contains a considerable amount of fibers and antioxidants besides protein. Cooking greens are also high in fiber vitamins and minerals. A 10 ounce portion of spinach has about eight grams of protein.
Steam it and lightly salt it or pair a dip with it or add it to a vegetable stir fry for an extra dose of protein. The fiber in asparagus also helps with weight loss. It is a great source of folate and vitamin A which are important for cell growth vision and healthy skin.
Perhaps youve been incorporating these leafy veggies in your meal prep either as a salad or as individual recipes that involve cooking and baking. Boiled or Steamed Broccoli. 6 g per 100 g.
Fava beans are another example of nutrient-packed vegetables high in protein. A sauteed cup of the high-protein leaves will serve up close to four grams of protein along with an additional four grams of belly-filling fiber. Try using fava beans to make a batch of deliciously different falafel.
Vegetables high in protein include lima beans bean sprouts green peas spinach sweet corn asparagus artichokes brussels sprouts asparagus and broccoli. Ten ounces of collards have over 85 grams of protein. 814 grams per cup cooked This popular health food is high in protein fiber antioxidants and minerals.
Surprisingly a cup of broccoli provides 82 DV of vitamin C and 135 DV of vitamin K. Spinach can be prepared stir-fried with garlic to make it palatable. Asparagus is an amazing source of fat-trapping fiber.
All sprouts whether its alfalfa broccoli sunflower or clover contain a high concentration of amino acids. One cup of the green legumes contains impressive levels of manganese folate copper magnesium and iron. Mustard greens have the following protein content.
084 grams Commonly found in mixed greens seek out a package of exclusively beet greens to reap their satiating properties. Spinach Kale And Collards Dark leafy greens are one of the most powerful sources of vegetable proteins around. Broccoli rabe Swiss chard collard and mustard greens are also high in protein providing 2 to 3g of protein in 12 a cup so in our list of vegetables with protein.
18 grams per 1 cup. Protein per 1 cup raw. Raw dark greens supply more nutrients than cooked ones.
There is a reason why Popeye the Sailor chugged cans of spinach to boost his strength.
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