Low Calorie Hummus Recipe

December 25, 2021

Low Calorie Beet Hummus Recipe. You could spread it on low calorie bread toast pita bread crackers or a low calorie tortilla.

Top 6 Low Calorie Hummus Recipes

Conversely use water if you already eat enough fat on a daily basis.

Low calorie hummus recipe. And not to forget that it is a low-fat or low-calorie hummus made with 1 tablespoon olive oil and 1 of tahini and it has only about 60 calories per serving. Still extremely delicious but not so light on the hips. You can decrease the thickness of your cauliflower hummus by adding some extra oil or water little by little.

I make my hummus with few tablespoons of soya yogurt chickpeas sea salt garlic and lemon juice. If you want a thinner hummus add another tablespoon or two of. Start by creating a smooth base with your chickpeas plus the chickpea liquid the latter of which is needed to make your oil-free hummus.

Place remaining peppers chickpeas lemon juice garlic olive oil water salt cumin and paprika into the bowl of a food processor or high-speed blender and blend or puree until very smooth. Creating your favorite flavor is as easy as adding an extra ingredient or two. A 12-teaspoon serving of olive oil adds 20 calories and 2 grams of fat.

Alternately for presentation scatter a few whole chickpeas over the hummus. Salt and pepper to. In a food processor combine beans tahini if desired yogurt garlic and lemon juice.

If you want to increase the fat content of your keto hummus use more oil. If you hummus is too thick add a little bit of the liquid from the chickpeas - about a teaspoon at time. Vegan dairy-free gluten-free oil-free and low-calorie - less than 50 calories per serving.

Get all five of your 5-a-day with this healthy low-calorie vegan recipe that works as lunch or a starter. I really hope you. In fact one tub of hummus can have up to 700 calories.

For 2 tablespoons of the beet hummus its only 20 calories 1 gram of protein 2 grams of carbs and 1 gram of fat. Get your food processor high-speed blender or a simple immersion blender and whip up your own flavorful and creamy oil-free hummus in a matter of 5 minutes. This is enough to give the traditional appearance without adding exorbitant amounts of fat and calories.

I love it over a baked sweet potato or a few toasted pitta breads. This super simple Low-Fat Hummus is so easy to make and the perfect dip for veggies or crackers. Although hummus is packed with protein dietary fiber and heart-healthy fats it can also be packed with calories.

What would you do with this beet hummus. Change the flavor of your hummus. So after mentioning that I make my own hummus last week in my weekly food shop video here is a video to show you how I do it.

Add in the almond milk lemon juice and tahini and process until the hummus is creamy and completely smooth. And we all know how easy it is to eat most of a container in one sitting. It is really yummy without the tahini or the olive oil as the soya yogurt really makes the hummus creamy.

46 out of 5 star rating. Print Recipe Pin Recipe. Add salt cumin and cayenne and blend to a smooth and creamy dip.

Not many hummus recipes can keep up with that most of them contain loads of oil and tahini. Add in chickpeas and pulse until the chickpeas are finely chopped. Enjoy deliciously creamy hummus made with avocado.

I always make quite a huge batch of low-calorie hummus. I normally let it set in the fridge few hrs be4 eating it. Add the garlic cloves to the bowl of a food processor and pulse until finely minced.

Prep Time 5 mins. 5 from 1 vote.

Light Hummus Low Fat Low Calorie Hummus Recipe